Health and safety

Not medical care. The app is a spiritual and mindfulness practice. It does not diagnose, treat or prevent any illness, and it does not replace a doctor, therapist or prescribed treatment. Don’t stop or change a treatment because of anything in the app.

Moving and glowing images. Shapes in the app spin, glow and change. Spins stop at 3 turns a second unless you switch on Allow faster spins in Settings. If you or anyone in your family has had seizures or epilepsy, ask a doctor before using the app. Stop at once and see a doctor if you feel dizzy, see blurred or altered vision, or notice twitching, disorientation or any movement you can’t control.

Strong feelings. Practice with the eyes closed can bring up strong emotions or memories. If you live with psychosis, dissociation, trauma or severe depression, talk to a mental health professional before you start. Stop whenever you feel distressed. In an emergency, call 112 or your local emergency number.

Where to practice. Close your eyes only where it is safe. Never use the guided meditations, the mind’s eye rounds or Sleep while driving, cycling, operating machinery, in a bath or anywhere you need to stay alert.

Breathing. Breathe at your own pace. If you feel light-headed, return to normal breathing and rest.

Sleep. Keep the volume low. For a long night, leave the phone on its charger on a hard surface, away from your bed covers.

Spiritual teachings. The light body, the Merkaba, chakras and frequencies are spiritual teachings, not established science. The journey tells you what the teaching says; your own experience may differ.

Tarot and astrology. The cards, the birth chart and the meanings given to stars and planets are ways to reflect, not ways to predict the future. Don’t base medical, legal, financial or other important decisions on them.